SoulRise Calm & Mindfulness Cards for Children

Create moments of calm, connection and mindful awareness with this beautifully illustrated collection of printable cards for children.

Designed to support children as they explore their feelings and practise simple calming techniques, the cards offer easy activities that parents, carers and educators can use as part of everyday routines.

WHAT’S INCLUDED

Inside the card set, children can explore:

• Simple breathing exercises
• Grounding and sensory activities
• Positive affirmations
• Gratitude prompts
• Mindful activities and play
• Calming activities designed to encourage self-awareness and emotional wellbeing

WHO ARE THE CARDS FOR?

These printable cards are designed for:

• Parents and carers
• Children
• Educators and teachers
• Calming classroom routines
• Home-based mindfulness activities

HOW TO USE THE CARDS

Use the cards together with your child at home, introduce one activity into your daily routine, or use them as a simple calming resource in an educational setting.

Choose a card, read the activity together and give your child time to explore the exercise at their own pace.

DIGITAL PRODUCT

This is a digital product. No physical cards will be posted.

After successful payment, you will receive access to download the PDF file.

FORMAT

Printable PDF
Language: English / Russian
Pages: 29
Digital download only

Please note: The page count should be confirmed against the final PDF before publishing.